Green banana water, or “banana tea,” is often discarded after boiling bananas for dishes like stews or stir-fries, but it has hidden health benefits.
Nutritional Boost
Green bananas are rich in potassium, magnesium, vitamin C, and fiber. When boiled, these nutrients dissolve into the water, supporting cardiovascular, digestive, and nervous system health.
Improves Sleep Quality
Green banana tea can enhance sleep quality due to its magnesium and tryptophan content. Magnesium relaxes the nervous system, while tryptophan helps regulate sleep and mood.
Digestive Health
The high fiber content in green bananas aids digestion, prevents constipation, and acts as prebiotics, supporting beneficial gut bacteria for a healthy digestive system.
Blood Sugar Regulation
Green bananas have a lower glycemic index than ripe ones, meaning they have a smaller impact on blood sugar. The soluble fiber in green bananas helps slow sugar absorption, which benefits blood sugar control, especially for diabetics.
Cardiovascular Health
Rich in potassium, green bananas help regulate blood pressure and relax blood vessels, supporting heart health when consumed regularly.
Weight Management
The resistant starch in green bananas is undigested in the small intestine but serves as food for beneficial gut bacteria. This starch helps increase satiety, reduce appetite, and assist in weight control.
